The High-Protein Grocery Blueprint cover — 21 pages, 9 chapters

The High-Protein Grocery Blueprint

$9.00
$9.00
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The High-Protein Grocery Blueprint cover — 21 pages, 9 chapters
  • The High-Protein Grocery Blueprint cover — 21 pages, 9 chapters
The High-Protein Grocery Blueprint

The High-Protein Grocery Blueprint

$9.00
$9.00

Instant PDF download · Works on phone, tablet, or printed at home · One-time payment, yours forever

What's inside

A 21-page, 9-chapter field manual for eating more protein without turning your life into a spreadsheet.

  • The 6-item grocery anchor list — buy these every week, hit your target every day
  • A week of meals from two 40-minute cooking sessions
  • Five 30-minute recipes that all clear 40g of protein
  • Costco, Trader Joe's, and Aldi breakdowns
  • Airport, hotel, and restaurant playbook
  • A one-page cheat sheet you can screenshot
  • A dedicated GLP-1 section for anyone on semaglutide or tirzepatide

9 short chapters

  1. The Only Rule That Matters
  2. How Much Protein You Actually Need
  3. The Grocery List (Print This)
  4. Building a Week of Meals Without Cooking Much
  5. The Protein-First Plate
  6. What to Buy at Costco, Trader Joe's, and Aldi
  7. Five 30-Minute Recipes
  8. When You're Traveling or Eating Out
  9. The Cheat Sheet

Who this is for

Anyone who wants to eat enough protein without meal-prep TikToks, macro spreadsheets, or a $400/month coach. Written for busy people, GLP-1 users, and lifters who'd rather spend time in the gym than the kitchen.

FAQ

Is this a diet?
No. It's a grocery system. You decide what to eat — this makes hitting protein the default.

Do I need to cook?
Twice a week, about 40 minutes each session. That covers most of your meals.

Will this work on a GLP-1?
Yes — there's a chapter specifically for semaglutide/tirzepatide users.

How do I get the PDF?
Instant download after checkout. Also emailed to you.

Refund policy?
Digital product, so all sales are final — but if something's wrong with the file, email me and I'll fix it.

About the author

Anthony Tremarco is a coach and the founder of SBR Labs. He built this system after years of writing meal plans that clients ignored — and figuring out that the fridge, not the app, is where nutrition actually happens.

This guide is provided for educational purposes and is not medical advice. Consult a physician before changing your diet if you have a medical condition or take prescription medication.