Cover of The 7-Day High-Protein Meal Plan by Anthony Tremarco

The 7-Day High-Protein Meal Plan

$7.00
$7.00
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Cover of The 7-Day High-Protein Meal Plan by Anthony Tremarco
  • Cover of The 7-Day High-Protein Meal Plan by Anthony Tremarco
  • Cover of The 7-Day High-Protein Meal Plan by Anthony Tremarco
The 7-Day High-Protein Meal Plan

The 7-Day High-Protein Meal Plan

$7.00
$7.00
  • ✓ Third-Party Tested — View COAs
  • ✓ Research-Grade Handling — Careful order handling
  • ✓ Refund Policy — See policy
  • ✓ Research Use Only — For laboratory research

Five easy meals a day. About 100 grams of protein. One short prep session.

An 18-page, done-for-you week of high-protein eating from coach Anthony Tremarco. Every meal lists its protein grams, most take under ten minutes, and one prep session covers most of your breakfasts and lunches.

Instant PDF download · Works on phone, tablet, or printed at home · One-time payment, yours forever

What's inside

  • 7 days of meals with protein grams listed for every meal (95 to 110 g a day)
  • A week-at-a-glance page to print and stick on the fridge
  • 5 batch recipes: turkey chili, egg bites, overnight protein oats, cottage cheese pancakes, and sheet-pan salmon
  • The full grocery list for the week, organized by store section
  • A protein target table so you can find your own starting range
  • Swaps and boosters for busy nights and picky days
  • A printable weekly tracker

Who this is for

Busy adults who want to eat more protein without planning every meal from scratch. Lifters, parents, commuters, and anyone who's tired of deciding what's for dinner at 6:47 PM.

Pairs with the Grocery Blueprint

The High-Protein Grocery Blueprint tells you what to buy. This plan tells you exactly what to eat, day by day. Use them together for your first week.

FAQ

Do I need to cook?
About an hour once a week for the batch recipes. Most daily meals take under ten minutes.

Can I swap meals?
Yes. There's a full swap list, and you can repeat any day you like.

How do I get the PDF?
Instant download after checkout.

Refund policy?
Digital product, so all sales are final. If something's wrong with the file, email us and we'll fix it.

General nutrition education for healthy adults. Not medical advice. Consult a healthcare professional before changing your diet, especially if you take medication, are pregnant, or have a medical condition.