{"product_id":"the-high-protein-grocery-blueprint","title":"The High-Protein Grocery Blueprint","description":"\u003cp\u003e\u003cstrong\u003eA 21-page, 9-chapter field manual for eating more protein without turning your life into a spreadsheet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWritten by Anthony Tremarco — coach, SBR Labs founder. No fluff, no crash diet, no meal-prep influencer nonsense. Just a grocery system that makes hitting your protein target the easiest option in your fridge.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside — 9 short chapters:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eThe Only Rule That Matters\u003c\/li\u003e\n\u003cli\u003eHow Much Protein You Actually Need\u003c\/li\u003e\n\u003cli\u003eThe Grocery List (Print This)\u003c\/li\u003e\n\u003cli\u003eBuilding a Week of Meals Without Cooking Much\u003c\/li\u003e\n\u003cli\u003eThe Protein-First Plate\u003c\/li\u003e\n\u003cli\u003eWhat to Buy at Costco, Trader Joe's, and Aldi\u003c\/li\u003e\n\u003cli\u003eFive 30-Minute Recipes\u003c\/li\u003e\n\u003cli\u003eWhen You're Traveling or Eating Out\u003c\/li\u003e\n\u003cli\u003eThe Cheat Sheet\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eYou'll also get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 6-item grocery anchor list — buy these every week, hit your target every day\u003c\/li\u003e\n\u003cli\u003eA week of meals from two 40-minute cooking sessions\u003c\/li\u003e\n\u003cli\u003eFive 30-minute recipes that all clear 40g of protein\u003c\/li\u003e\n\u003cli\u003eAirport, hotel, and restaurant playbook\u003c\/li\u003e\n\u003cli\u003eA one-page cheat sheet you can screenshot\u003c\/li\u003e\n\u003cli\u003eA dedicated GLP-1 section for anyone on semaglutide or tirzepatide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e 21 pages. Works on phone, tablet, or printed at home.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis guide is provided for educational purposes and is not medical advice. Consult a physician before changing your diet if you have a medical condition or take prescription medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"SBR Labs","offers":[{"title":"Default Title","offer_id":53499522089327,"sku":"PDF-HPGB-001","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2491\/6335\/files\/grocery-blueprint-cover-v2.png?v=1789910118","url":"https:\/\/sbresearchlabs.com\/products\/the-high-protein-grocery-blueprint","provider":"SBR Labs","version":"1.0","type":"link"}