{"product_id":"7-day-high-protein-meal-plan","title":"The 7-Day High-Protein Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eFive easy meals a day. About 100 grams of protein. One short prep session.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn 18-page, done-for-you week of high-protein eating from coach Anthony Tremarco. Every meal lists its protein grams, most take under ten minutes, and one prep session covers most of your breakfasts and lunches.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download\u003c\/strong\u003e · Works on phone, tablet, or printed at home · One-time payment, yours forever\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e7 days of meals with protein grams listed for every meal (95 to 110 g a day)\u003c\/li\u003e\n\u003cli\u003eA week-at-a-glance page to print and stick on the fridge\u003c\/li\u003e\n\u003cli\u003e5 batch recipes: turkey chili, egg bites, overnight protein oats, cottage cheese pancakes, and sheet-pan salmon\u003c\/li\u003e\n\u003cli\u003eThe full grocery list for the week, organized by store section\u003c\/li\u003e\n\u003cli\u003eA protein target table so you can find your own starting range\u003c\/li\u003e\n\u003cli\u003eSwaps and boosters for busy nights and picky days\u003c\/li\u003e\n\u003cli\u003eA printable weekly tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho this is for\u003c\/h3\u003e\u003cp\u003eBusy adults who want to eat more protein without planning every meal from scratch. Lifters, parents, commuters, and anyone who's tired of deciding what's for dinner at 6:47 PM.\u003c\/p\u003e\u003ch3\u003ePairs with the Grocery Blueprint\u003c\/h3\u003e\u003cp\u003eThe High-Protein Grocery Blueprint tells you what to buy. This plan tells you exactly what to eat, day by day. Use them together for your first week.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDo I need to cook?\u003c\/strong\u003e\u003cbr\u003eAbout an hour once a week for the batch recipes. Most daily meals take under ten minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I swap meals?\u003c\/strong\u003e\u003cbr\u003eYes. There's a full swap list, and you can repeat any day you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I get the PDF?\u003c\/strong\u003e\u003cbr\u003eInstant download after checkout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRefund policy?\u003c\/strong\u003e\u003cbr\u003eDigital product, so all sales are final. If something's wrong with the file, email us and we'll fix it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral nutrition education for healthy adults. Not medical advice. Consult a healthcare professional before changing your diet, especially if you take medication, are pregnant, or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"SBR Labs","offers":[{"title":"Default Title","offer_id":67579088535919,"sku":"PDF-7DHP-001","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/2491\/6335\/files\/7-day-high-protein-meal-plan-cover.png?v=1790394389","url":"https:\/\/sbresearchlabs.com\/products\/7-day-high-protein-meal-plan","provider":"SBR Labs","version":"1.0","type":"link"}